It’s cold and flu season and you are looking for just about any way to prevent that terrible cough, runny nose, and fever. Immune system supplements have gained popularity over the years as people have sought out ways to improve their immune systems in efforts to stop illness. But the question always comes up, what are immune system supplements, and do they work? Well, we are here to answer those questions and more!
Immune system supplements are vitamins and pills that claim to improve our immunity which will then, in theory, fight off illnesses or even prevent them from infecting us. There is a lot of medical research that shows that there isn’t just one magic solution that will improve our immune system, it is several things that all work together to keep us healthy. Keep reading to learn about your immune system and the supplements that may help you fight off that cold.
What Is Your Immune System?
Your immune system is a complex arrangement that “creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body” describes WebMD.
It’s a delicate balance where your body needs to provide enough immunity to keep you from getting sick all the time and not so much where you develop an autoimmune disease.
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